Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Cooked Ripe Red Tomatoes:
Raw Green Kiwifruit has 1.4 times more Vitamin B5, 1.9 times more Vitamin B9, 4.1 times more Vitamin C, 2.6 times more Vitamin E and 14.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 5 oz.
Both Raw Green Kiwifruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Green Kiwifruit vs Cooked Ripe Red Tomatoes:
Raw Green Kiwifruit has 3.1 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Iron than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Cooked Ripe Red Tomatoes have similar amounts of Manganese, Zinc and Water per 5 oz.
Both Raw Green Kiwifruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Green Kiwifruit has 3.4 times more Energy, 21 times more Omega 3, 5.9 times more Omega 6, 3.7 times more Carbohydrate, 3.6 times more Sugars, 3.3 times more Fructose and 4.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Green Kiwifruit and Cooked Ripe Red Tomatoes have similar amounts of Protein per 5 oz.
Both Raw Green Kiwifruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.