Nutrient Comparison: Loquats VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Loquats versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Loquats vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Loquats has 1.5 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 40.1 times more Vitamin C than Raw Loquats.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Loquats vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Loquats has 1.9 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.1 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus and 5.6 times more Zinc than Raw Loquats.
- Both Loquats and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Loquats lack sufficient amounts of Calcium and Zinc
- Both Raw Loquats as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Loquats has 2.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3, 1.8 times more Fiber and 7.2 times more Protein than Raw Loquats.
- 1 kilogram of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Raw Loquats as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.