Nutrient Comparison: Loquats VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Loquats versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Loquats vs Cooked Chopped Frozen Broccoli:
- 100 grams of Loquats have 1.5 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 40.1 times more Vitamin C than Raw Loquats.
- 100 grams of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Loquats vs Cooked Chopped Frozen Broccoli:
- 100 grams of Loquats have 1.9 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus and 5.6 times more Zinc than Raw Loquats.
- Both Loquats and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Loquats lack sufficient amounts of Calcium and Zinc
- Both Raw Loquats as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Loquats have 2.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3, 1.8 times more Fiber and 7.2 times more Protein than Raw Loquats.
- 100 grams of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Raw Loquats as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.