Nutrient Comparison: Now, Nutritional Yeast Flakes VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Now, Nutritional Yeast Flakes versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Now, Nutritional Yeast Flakes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Now, Nutritional Yeast Flakes has 1961.8 times more Vitamin B1, 3510.5 times more Vitamin B2, 555.6 times more Vitamin B3, 647.6 times more Vitamin B6, 833.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Now, Nutritional Yeast Flakes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Now, Nutritional Yeast Flakes has 3.3 times more Calcium, 21.5 times more Iron and 18.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Now, Nutritional Yeast Flakes has 25.9 times more Energy, 35 times more Fat, 9.2 times more Carbohydrate and 80.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein