Comparing Nutrients in 100 calories Now, Nutritional Yeast FlakesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Now, Nutritional Yeast Flakes
25.7g
Canned Tomatoes with Green Chilies
667g
Now, Nutritional Yeast Flakes have 25.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Canned Tomatoes with Green Chilies?
Now, Nutritional Yeast Flakes VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs Canned Tomatoes with Green Chilies:
100 calories of Now, Nutritional Yeast Flakes have 75.7 times more Vitamin B1, 135.4 times more Vitamin B2, 21.4 times more Vitamin B3, 25 times more Vitamin B6, 32.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Calcium, 1.4 times more Potassium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Canned Tomatoes with Green Chilies contain similar levels of Iron per 100 calories.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Now, Nutritional Yeast Flakes have 3.1 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.