Comparing Nutrients in 500 calories Now, Nutritional Yeast FlakesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Now, Nutritional Yeast Flakes
129g
Canned Tomatoes with Green Chilies
3333g
Now, Nutritional Yeast Flakes have 25.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Canned Tomatoes with Green Chilies?
Now, Nutritional Yeast Flakes VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Now, Nutritional Yeast Flakes vs Canned Tomatoes with Green Chilies:
500 calories of Now, Nutritional Yeast Flakes have 75.7 times more Vitamin B1, 135.4 times more Vitamin B2, 21.4 times more Vitamin B3, 25 times more Vitamin B6, 32.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Now, Nutritional Yeast Flakes vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Calcium, 1.4 times more Potassium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Now, Nutritional Yeast Flakes have 3.1 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.