Nutrient Comparison: Now, Nutritional Yeast Flakes VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Now, Nutritional Yeast Flakes have 1961.8 times more Vitamin B1, 3510.5 times more Vitamin B2, 555.6 times more Vitamin B3, 647.6 times more Vitamin B6, 833.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Now, Nutritional Yeast Flakes have 3.3 times more Calcium, 21.5 times more Iron and 18.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 25.9 times more Energy, 35 times more Fat, 9.2 times more Carbohydrate and 80.6 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein