Nutrient Comparison: Now, Nutritional Yeast Flakes VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Now, Nutritional Yeast Flakes versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Canned Tomatoes with Green Chilies:
- 100 grams of Now, Nutritional Yeast Flakes have 1961.8 times more Vitamin B1, 3510.5 times more Vitamin B2, 555.6 times more Vitamin B3, 647.6 times more Vitamin B6, 833.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Canned Tomatoes with Green Chilies:
- 100 grams of Now, Nutritional Yeast Flakes have 3.3 times more Calcium, 21.5 times more Iron and 18.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Now, Nutritional Yeast Flakes have 25.9 times more Energy, 35 times more Fat, 9.2 times more Carbohydrate and 80.6 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein