Nutrient Comparison: Acorns VS Yuba, Dry tofu skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Yuba, Dry tofu skin:
- 1 kilogram of Acorns has 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Yuba, Dry tofu skin.
- While 1 kg of Dry soy beancurd sheets contains 3.1 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Yuba, Dry tofu skin provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Acorns as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Yuba, Dry tofu skin:
- 1 kg of Dry soy beancurd sheets contains 5.1 times more Calcium, 5.3 times more Copper, 10.5 times more Iron, 3.5 times more Magnesium, 7.6 times more Phosphorus, 1.6 times more Potassium and 9.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 5.7 times more Carbohydrate than Yuba, Dry tofu skin.
- While 1 kg of Dry soy beancurd sheets contains 1.4 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 6 and 8.2 times more Protein than Raw Acorns.