Comparing Nutrients in 100 calories AcornsVS Yuba, Dry tofu skin
Weight per 100 calories
Acorns
26g
Yuba, Dry tofu skin
19g
Dry soy beancurd sheets have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Yuba, Dry tofu skin?
Acorns VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Acorns vs Yuba, Dry tofu skin:
100 calories of Acorns have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 2.3 times more Vitamin B1 than Raw Acorns.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Yuba, Dry tofu skin:
100 kcal of Dry soy beancurd sheets contain 3.7 times more Calcium, 3.8 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 5.5 times more Phosphorus and 7 times more Zinc than Raw Acorns.
Both Acorns and Yuba, Dry tofu skin contain similar levels of Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 7.8 times more Carbohydrate than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 1.9 times more Omega 6 and 6 times more Protein than Raw Acorns.
Both Acorns and Yuba, Dry tofu skin offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate