Comparing Nutrients in 100 grams Acorns VS Yuba, Dry tofu skin

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Acorns	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	13.3% 387kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	NA	81.3% 1.3g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	69.4% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.8g	5.54% 7.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.9% 3g	38g per day for Men 19-50 years
Protein	11% 6.15g	90% 50.4g	56g per day for Men 19-50 years

Vitamins

	Acorns	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.33% 0.11mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.08% 0.12mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	8.75% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.6% 0.53mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	124% 37.3μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.8% 87μg	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	46% 55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	4.1% 41mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	363% 3.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.88% 0.79mg	104% 8.3mg	8mg per day for Men 19-50 years
Magnesium	14.8% 62mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	58% 1.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	24.7% 840mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.75% 28g	0.19% 6.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Yuba, Dry tofu skin per 100 g

Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Acorns vs Yuba, Dry tofu skin:

• 100 grams of Acorns have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Yuba, Dry tofu skin.
• While 100 g of Dry soy beancurd sheets contain 3.1 times more Vitamin B1 than Raw Acorns.
• Both Acorns and Yuba, Dry tofu skin provide similar amounts of Vitamin B2 per 100 grams.
• Both Raw Acorns as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Acorns vs Yuba, Dry tofu skin:

• 100 g of Dry soy beancurd sheets contain 5.1 times more Calcium, 5.3 times more Copper, 10.5 times more Iron, 3.5 times more Magnesium, 7.6 times more Phosphorus, 1.6 times more Potassium and 9.6 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Acorns have 5.7 times more Carbohydrate than Yuba, Dry tofu skin.
• While 100 g of Dry soy beancurd sheets contain 1.4 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 6 and 8.2 times more Protein than Raw Acorns.