Nutrient Comparison: Acorns VS Yuba, Dry tofu skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Yuba, Dry tofu skin:
- 14 ounces of Acorns have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 3.1 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Yuba, Dry tofu skin provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Yuba, Dry tofu skin:
- 14 oz of Dry soy beancurd sheets contain 5.1 times more Calcium, 5.3 times more Copper, 10.5 times more Iron, 3.5 times more Magnesium, 7.6 times more Phosphorus, 1.6 times more Potassium and 9.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.7 times more Carbohydrate than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 1.4 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 6 and 8.2 times more Protein than Raw Acorns.