Nutrient Comparison: Acorns VS Yuba, Dry tofu skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Yuba, Dry tofu skin:
- 5 ounces of Acorns have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 3.1 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Yuba, Dry tofu skin provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Acorns as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Yuba, Dry tofu skin:
- 5 oz of Dry soy beancurd sheets contain 5.1 times more Calcium, 5.3 times more Copper, 10.5 times more Iron, 3.5 times more Magnesium, 7.6 times more Phosphorus, 1.6 times more Potassium and 9.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 5.7 times more Carbohydrate than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 1.4 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 6 and 8.2 times more Protein than Raw Acorns.