Nutrient Comparison: Acorns VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Lotus Seeds:
- 1 kg of Dried Lotus Seeds contains 5.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Lotus Seeds provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Raw Acorns as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Lotus Seeds:
- 1 kilogram of Acorns has 1.8 times more Copper than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 4 times more Calcium, 4.5 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 7.9 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 12.1 times more Fat, 9.4 times more Saturated Fat and 4.3 times more Omega 6 than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
- Both Acorns and Lotus Seeds offer comparable quantities of Energy per one kilogram.