Nutrient Comparison: Blanched Almonds VS Cookies, chocolate sandwich, with creme filling, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 kilogram of Blanched Almonds has 3 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6 and 9.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Blanched Almonds as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 kilogram of Blanched Almonds has 11.2 times more Calcium, 3.1 times more Copper, 5.7 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains 3.7 times more Iron, 1.6 times more Selenium and 20.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.3 times more Energy, 2.7 times more Fat, 3.8 times more Omega 6, 3.4 times more Fiber and 4.1 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains 1.4 times more Saturated Fat, 74.5 times more Omega 3, 3.8 times more Carbohydrate and 8.8 times more Sugars than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3