Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, chocolate sandwich, with creme filling, regular:
Blanched Almonds have 3 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6 and 9.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cookies, chocolate sandwich, with creme filling, regular have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, chocolate sandwich, with creme filling, regular:
Blanched Almonds have 11.2 times more Calcium, 3.1 times more Copper, 5.7 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 3.7 times more Iron, 1.6 times more Selenium and 20.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 2.7 times more Fat, 3.8 times more Omega 6, 3.4 times more Fiber and 4.1 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 1.4 times more Saturated Fat, 74.5 times more Omega 3, 3.8 times more Carbohydrate and 8.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.