Nutrient Comparison: Brazilnuts VS Candies, Tamarind per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Candies, Tamarind:
- 1 kilogram of Brazilnuts has 2.9 times more Vitamin B1, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 113 times more Vitamin E than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 2.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Candies, Tamarind:
- 1 kilogram of Brazilnuts has more Calcium, 36.3 times more Copper, more Iron, 8.4 times more Magnesium, 174.7 times more Manganese, 12.9 times more Phosphorus, 2.1 times more Potassium, 1917 times more Selenium and 50.8 times more Zinc than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 547.7 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Fiber and more Protein than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 7.8 times more Carbohydrate and 33.7 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein