Comparing Nutrients in 300 calories BrazilnutsVS Candies, Tamarind
Weight per 300 calories
Brazilnuts
45.5g
Candies, Tamarind
91g
Brazilnuts have 2 times more energy per 100g than Candies, Tamarind. It has very high energy density when compared to other foods. Candies, Tamarind having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, Tamarind?
Brazilnuts VS Candies, Tamarind Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, Tamarind?
Lets compare vitamin content per 300 calories of Brazilnuts vs Candies, Tamarind:
300 calories of Brazilnuts have 1.5 times more Vitamin B1 and 56.8 times more Vitamin E than Candies, Tamarind.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Candies, Tamarind:
300 calories of Brazilnuts have more Calcium, 18.2 times more Copper, more Iron, 4.2 times more Magnesium, 87.8 times more Manganese, 6.5 times more Phosphorus, 962.9 times more Selenium and 25.5 times more Zinc than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 1090.4 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Candies, Tamarind contain similar levels of Potassium per 300 calories.
300 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, 1.5 times more Fiber and more Protein than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 15.6 times more Carbohydrate and 67.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, Tamarind offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Candies, Tamarind provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Candies, Tamarind provide inadequate amounts of Omega 3 in 300 calories.