Comparing Nutrients in 1 pound Brazilnuts VS Candies, Tamarind

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Candies, Tamarind	0%	0%	100%

Macro Nutrients

	Brazilnuts	Candies, Tamarind	Recommended Dietary Allowance
Energy	103% 2989kcal	51.8% 1501kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	321% 417g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	492% 356g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	30% 11.3g	38g per day for Men 19-50 years
Protein	116% 65g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Candies, Tamarind	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Candies, Tamarind	Recommended Dietary Allowance
Calcium	72.6% 726mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	1.4% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	41.2% 1402mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	497% 7453mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Candies, Tamarind per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Candies, Tamarind:

• 1 pound of Brazilnuts has 2.9 times more Vitamin B1, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 113 times more Vitamin E than Candies, Tamarind.
• While 1 lb of Candies, Tamarind contains 2.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Brazilnuts.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
• 1 pound of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
• Both Dried Brazilnuts as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Brazilnuts vs Candies, Tamarind:

• 1 pound of Brazilnuts has more Calcium, 36.3 times more Copper, more Iron, 8.4 times more Magnesium, 174.7 times more Manganese, 12.9 times more Phosphorus, 2.1 times more Potassium, 1917 times more Selenium and 50.8 times more Zinc than Candies, Tamarind.
• While 1 lb of Candies, Tamarind contains 547.7 times more Sodium than Dried Brazilnuts.
• 1 pound of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Fiber and more Protein than Candies, Tamarind.
• While 1 lb of Candies, Tamarind contains 7.8 times more Carbohydrate and 33.7 times more Sugars than Dried Brazilnuts.
• 1 pound of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein