Nutrient Comparison: Brazilnuts VS Candies, Tamarind per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Candies, Tamarind:
- 7 ounces of Brazilnuts have 2.9 times more Vitamin B1, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 113 times more Vitamin E than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 2.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Candies, Tamarind:
- 7 ounces of Brazilnuts have more Calcium, 36.3 times more Copper, more Iron, 8.4 times more Magnesium, 174.7 times more Manganese, 12.9 times more Phosphorus, 2.1 times more Potassium, 1917 times more Selenium and 50.8 times more Zinc than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 547.7 times more Sodium than Dried Brazilnuts.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Fiber and more Protein than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 7.8 times more Carbohydrate and 33.7 times more Sugars than Dried Brazilnuts.
- 7 ounces of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein