Comparing Nutrients in 500 calories Brazilnuts VS Candies, Tamarind

Weight per 500 calories

• Brazilnuts: 76g
• Candies, Tamarind: 151g

Brazilnuts have 2 times more energy per 100g than Candies, Tamarind. It has very high energy density when compared to other foods. Candies, Tamarind having high energy density.

Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, Tamarind?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Candies, Tamarind	0%	0%	100%

Macro Nutrients

	Brazilnuts	Candies, Tamarind	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	52.5% 51g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.85% 8.9g	107% 139g	130g per day for Men 19-50 years
Sugars	2.44% 1.77g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.77g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	9.94% 3.78g	38g per day for Men 19-50 years
Protein	19.4% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Candies, Tamarind	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.17% 1.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	26.7% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.04% 0.027mg	9.88% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	8.97% 1.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	2.64% 10.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.59% 0.53mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.6% 4.3mg	0.5% 0.076mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.76% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Candies, Tamarind	Recommended Dietary Allowance
Calcium	12% 121mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	147% 1.32mg	8.06% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.004% 0.15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	68% 285mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	40.3% 0.93mg	0.46% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	12% 84.6mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	2645% 1454μg	2.75% 1.5μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.28mg	165% 2482mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.07% 2.6g	0.1% 3.8g	3700g per day for Men 19-50 years

Brazilnuts VS Candies, Tamarind Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, Tamarind?

Lets compare vitamin content per 500 calories of Brazilnuts vs Candies, Tamarind:

• 500 calories of Brazilnuts have 1.5 times more Vitamin B1 and 56.8 times more Vitamin E than Candies, Tamarind.
• 500 calories of Candies, Tamarind have insufficient amounts of Vitamin E
• Both Dried Brazilnuts as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Brazilnuts vs Candies, Tamarind:

• 500 calories of Brazilnuts have more Calcium, 18.2 times more Copper, more Iron, 4.2 times more Magnesium, 87.8 times more Manganese, 6.5 times more Phosphorus, 962.9 times more Selenium and 25.5 times more Zinc than Candies, Tamarind.
• While 500 kcal of Candies, Tamarind contain 1090.4 times more Sodium than Dried Brazilnuts.
• Both Brazilnuts and Candies, Tamarind contain similar levels of Potassium per 500 calories.
• 500 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, 1.5 times more Fiber and more Protein than Candies, Tamarind.
• While 500 kcal of Candies, Tamarind contain 15.6 times more Carbohydrate and 67.1 times more Sugars than Dried Brazilnuts.
• Both Brazilnuts and Candies, Tamarind offer comparable quantities of Energy per 500 calories.
• 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• 500 calories of Candies, Tamarind provide inadequate amounts of Omega 6, Fiber and Protein
• Both Dried Brazilnuts as well as Candies, Tamarind provide inadequate amounts of Omega 3 in 500 calories.