Comparing Nutrients in 1 kilogram Roasted Chinese Chestnuts VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Roasted Chinese Chestnuts	8%	4%	88%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Roasted Chinese Chestnuts	Acorn Flour	Recommended Dietary Allowance
Energy	82.4% 2390kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	311% 302g	97g per day for Men 19-50 years
Saturated Fat	5.47% 1.75g	123% 39.2g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	NA	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	342% 58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	403% 524g	420% 547g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	80% 44.8g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Roasted Chinese Chestnuts	Acorn Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	118% 5.9mg	186% 9.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	529% 6.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	427% 384mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Chinese Chestnuts	Acorn Flour	Recommended Dietary Allowance
Calcium	19% 190mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	679% 6.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	743% 17mg	758% 17.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1020mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	140% 4770mg	209% 7120mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	11% 402g	1.62% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Chinese Chestnuts VS Acorn Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Chinese Chestnuts versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Chinese Chestnuts vs Acorn Flour:

• 1 kilogram of Roasted Chinese Chestnuts has more Vitamin C than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Chinese Chestnuts.
• Both Roasted Chinese Chestnuts and Acorn Flour provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
• Both Roasted Chinese Chestnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Roasted Chinese Chestnuts vs Acorn Flour:

• 1 kilogram of Roasted Chinese Chestnuts has 1.2 times more Iron and 1.5 times more Zinc than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 2.3 times more Calcium, 1.6 times more Copper and 1.5 times more Potassium than Roasted Chinese Chestnuts.
• Both Roasted Chinese Chestnuts and Acorn Flour contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
• 1 kilogram of Roasted Chinese Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Full fat Acorn Flour contains 2.1 times more Energy, 25.4 times more Fat, 22.4 times more Saturated Fat, 21.1 times more Omega 6 and 1.7 times more Protein than Roasted Chinese Chestnuts.
• Both Roasted Chinese Chestnuts and Acorn Flour offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Roasted Chinese Chestnuts provide inadequate amounts of Omega 6