Nutrient Comparison: Japanese Chestnuts VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Japanese Chestnuts versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Japanese Chestnuts vs Sunflower Seed Flour:
- 1 kilogram of Japanese Chestnuts has 20.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 9.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 32 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Japanese Chestnuts.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Japanese Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Japanese Chestnuts vs Sunflower Seed Flour:
- 1 kilogram of Japanese Chestnuts has 4.9 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.7 times more Calcium, 3 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 9.6 times more Phosphorus and 4.5 times more Zinc than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Sunflower Seed Flour contain similar levels of Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 2.1 times more Energy, 7.1 times more Omega 6 and 21.4 times more Protein than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Japanese Chestnuts provide inadequate amounts of Omega 6
- Both Raw Japanese Chestnuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.