Comparing Nutrients in 1 kilogram Creamed Dried Coconut Meat VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Creamed Dried Coconut Meat	3%	85%	12%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Creamed Dried Coconut Meat	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	236% 6840kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	712% 691g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	1914% 613g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	44.5% 7.56g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 215g	276% 358g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	137% 52g	38g per day for Men 19-50 years
Protein	95% 53g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Creamed Dried Coconut Meat	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.7% 1mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	162% 8.1mg	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Creamed Dried Coconut Meat	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	26% 260mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	897% 8.07mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	420% 33.6mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	219% 920mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	1210% 28mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	299% 2090mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	162% 5510mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	NA	1058% 582μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	185% 20.4mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Creamed Dried Coconut Meat VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Creamed Dried Coconut Meat versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Creamed Dried Coconut Meat vs Sunflower Seed Flour:

• 1 kg of Partially Defatted Sunflower Seed Flour contains 52.2 times more Vitamin B1, 2.6 times more Vitamin B2, 12 times more Vitamin B3, 8.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Creamed Dried Coconut Meat.
• Both Creamed Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Creamed Dried Coconut Meat vs Sunflower Seed Flour:

• 1 kilogram of Creamed Dried Coconut Meat has 1.4 times more Manganese, 8.2 times more Potassium and 12.3 times more Sodium than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.4 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus and 2.4 times more Zinc than Creamed Dried Coconut Meat.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Creamed Dried Coconut Meat has 2.1 times more Energy, 42.9 times more Fat and 443.9 times more Saturated Fat than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.7 times more Carbohydrate and 9.1 times more Protein than Creamed Dried Coconut Meat.
• Both Creamed Dried Coconut Meat and Sunflower Seed Flour offer comparable quantities of Omega 6 per one kilogram.