Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Shredded Sweetened Dried Coconut Meat versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shredded Sweetened Dried Coconut Meat vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 102.8 times more Vitamin B1, 13.3 times more Vitamin B2, 15.4 times more Vitamin B3, 9.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 27.8 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Shredded Sweetened Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Shredded Sweetened Dried Coconut Meat vs Sunflower Seed Flour:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 1.3 times more Manganese, 5 times more Potassium and 87.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.6 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 6.4 times more Phosphorus, 3.5 times more Selenium and 2.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 1.5 times more Energy, 22 times more Fat, 228 times more Saturated Fat and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.2 times more Omega 6 and 16.7 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
- Both Shredded Sweetened Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.