Nutrient Comparison: Dry Roasted Pecans with Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Pecans with Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Pecans with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Dry Roasted Pecans with Salt has 1.4 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 10 times more Vitamin B5, 4.3 times more Vitamin B6 and 14.9 times more Vitamin B9 than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Pecans with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Dry Roasted Pecans with Salt has 1.3 times more Calcium, 1.9 times more Manganese and 127.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Copper, 2.4 times more Iron and 4 times more Phosphorus than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Toasted Sunflower Seeds contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Pecans with Salt has 1.3 times more Fat and 12.6 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Fiber per one kilogram.