Comparing Nutrients in 1 kilogram Oat Milk VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Oat Milk	14%	15%	71%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Oat Milk	Frozen Carrots	Recommended Dietary Allowance
Energy	18.4% 535kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	60.8% 79g	130g per day for Men 19-50 years
Sugars	1.38% 1g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 40.5g	g per day for Men 19-50 years
Fiber	39.5% 15g	87% 33g	38g per day for Men 19-50 years
Protein	34% 19g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Oat Milk	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	68.6% 617μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	68.7% 412IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Milk	Frozen Carrots	Recommended Dietary Allowance
Calcium	124% 1235mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	49.3% 207mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	14.6% 497mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	78% 43μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	23.4% 867g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Oat Milk VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Oat Milk versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oat Milk vs Frozen Carrots:

• 1 kilogram of Oat Milk has 2.3 times more Vitamin B1, 5.4 times more Vitamin B2 and more Vitamin D than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 11.5 times more Vitamin A, 2.3 times more Vitamin B3, more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 58.7 times more Vitamin K than Oat Milk.
• 1 kilogram of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin D
• Both Oat Milk as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Oat Milk vs Frozen Carrots:

• 1 kilogram of Oat Milk has 3.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Selenium and 1.5 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 4.7 times more Potassium and 1.5 times more Sodium than Oat Milk.
• Both Oat Milk and Frozen Carrots contain similar levels of Water per one kilogram.
• 1 kilogram of Oat Milk lack sufficient amounts of Potassium
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oat Milk has 1.2 times more Carbohydrate and 2.4 times more Protein than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 47.6 times more Sugars and 2.2 times more Fiber than Oat Milk.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
• Both Oat Milk as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.