Comparing Nutrients in 1 pound Oat Milk VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Oat Milk	14%	15%	71%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Oat Milk	Frozen Carrots	Recommended Dietary Allowance
Energy	8.37% 243kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	27.6% 36g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	18% 6.8g	39.4% 15g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Oat Milk	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	31% 280μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.44% 21.8μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 187IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Milk	Frozen Carrots	Recommended Dietary Allowance
Calcium	56% 560mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	22.4% 94mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	6.63% 225mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	35.5% 19.5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	10.6% 393g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Oat Milk VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Oat Milk versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oat Milk vs Frozen Carrots:

• 1 pound of Oat Milk has 2.3 times more Vitamin B1, 5.4 times more Vitamin B2 and more Vitamin D than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 11.5 times more Vitamin A, 2.3 times more Vitamin B3, more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 58.7 times more Vitamin K than Oat Milk.
• 1 pound of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin D
• Both Oat Milk as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Oat Milk vs Frozen Carrots:

• 1 pound of Oat Milk has 3.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Selenium and 1.5 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 4.7 times more Potassium and 1.5 times more Sodium than Oat Milk.
• Both Oat Milk and Frozen Carrots contain similar levels of Water per one pound.
• 1 pound of Oat Milk lack sufficient amounts of Potassium
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oat Milk has 1.2 times more Carbohydrate and 2.4 times more Protein than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 47.6 times more Sugars and 2.2 times more Fiber than Oat Milk.
• 1 pound of Frozen Carrots provide inadequate amounts of Protein
• Both Oat Milk as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.