Nutrient Comparison: Oat Milk VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Milk vs Frozen Carrots:
- 14 ounces of Oat Milk have 2.3 times more Vitamin B1, 5.4 times more Vitamin B2 and more Vitamin D than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11.5 times more Vitamin A, 2.3 times more Vitamin B3, more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 58.7 times more Vitamin K than Oat Milk.
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- Both Oat Milk as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oat Milk vs Frozen Carrots:
- 14 ounces of Oat Milk have 3.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Selenium and 1.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.7 times more Potassium and 1.5 times more Sodium than Oat Milk.
- Both Oat Milk and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Milk have 1.2 times more Carbohydrate and 2.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 47.6 times more Sugars and 2.2 times more Fiber than Oat Milk.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Oat Milk as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.