Comparing Nutrients in 500 calories Oat Milk VS Frozen Carrots

Weight per 500 calories

• Oat Milk: 935g
• Frozen Carrots: 1389g

Oat Milk has 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Oat Milk or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Oat Milk	14%	15%	71%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Oat Milk	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.67% 8.4g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	5.84% 1.87g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	84.4% 110g	130g per day for Men 19-50 years
Sugars	1.3% 0.93g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	37% 14g	121% 46g	38g per day for Men 19-50 years
Protein	31.7% 17.8g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Oat Milk	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	64% 577μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78% 0.93mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.87mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.2% 45μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	64% 385IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.23% 0.93mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.34% 2.8μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Milk	Frozen Carrots	Recommended Dietary Allowance
Calcium	115% 1154mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	104% 0.93mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.8% 6.54mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	46% 193mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	203% 4.67mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.4% 577mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	13.7% 465mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	73% 40μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	28% 421mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	42.5% 4.67mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	22% 810g	33.8% 1251g	3700g per day for Men 19-50 years

Oat Milk VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oat Milk or Frozen Carrots?

Lets compare vitamin content per 500 calories of Oat Milk vs Frozen Carrots:

• 500 calories of Oat Milk have 1.5 times more Vitamin B1, 3.6 times more Vitamin B2 and more Vitamin D than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 17.1 times more Vitamin A, 3.4 times more Vitamin B3, more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 8.5 times more Vitamin E and 87.2 times more Vitamin K than Oat Milk.
• 500 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Frozen Carrots have insufficient amounts of Vitamin D
• Both Oat Milk as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Oat Milk vs Frozen Carrots:

• 500 calories of Oat Milk have 2.3 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus and 4.1 times more Selenium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 7 times more Potassium, 2.2 times more Sodium and 1.5 times more Water than Oat Milk.
• Both Oat Milk and Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oat Milk have 1.6 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 70.7 times more Sugars and 3.3 times more Fiber than Oat Milk.
• Both Oat Milk and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
• 500 calories of Oat Milk provide inadequate amounts of Omega 3