Comparing Nutrients in 100 calories Oat MilkVS Frozen Carrots
Weight per 100 calories
Oat Milk
187g
Frozen Carrots
278g
Oat Milk has 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Oat Milk or Frozen Carrots?
Lets compare vitamin content per 100 calories of Oat Milk vs Frozen Carrots:
100 calories of Oat Milk have 1.5 times more Vitamin B1, 3.6 times more Vitamin B2 and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 17.1 times more Vitamin A, 3.4 times more Vitamin B3, more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 8.5 times more Vitamin E and 87.2 times more Vitamin K than Oat Milk.
100 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin D
Both Oat Milk as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Frozen Carrots:
100 calories of Oat Milk have 2.3 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus and 4.1 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7 times more Potassium, 2.2 times more Sodium and 1.5 times more Water than Oat Milk.
Both Oat Milk and Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 1.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 70.7 times more Sugars and 3.3 times more Fiber than Oat Milk.
Both Oat Milk and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Oat Milk provide inadequate amounts of Omega 3