Nutrient Comparison: Canola Oil VS Composite Household Vegetable Shortening per 1 kg
Compare the macro and micronutrient content in 1 kg of Canola Oil versus 1 kg of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canola Oil vs Composite Household Vegetable Shortening:
- 1 kilogram of Canola Oil has 2.8 times more Vitamin E and 1.3 times more Vitamin K than Composite Household Vegetable Shortening.
- While 1 kg of Composite Household Vegetable Shortening contains more Vitamin B5 than Canola Oil.
- 1 kilogram of Canola Oil have insufficient amounts of Vitamin B5
- Both Canola Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canola Oil vs Composite Household Vegetable Shortening:
- Both Canola Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 1 kg
- Both Canola Oil as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canola Oil has 4.9 times more Omega 3 than Composite Household Vegetable Shortening.
- While 1 kg of Composite Household Vegetable Shortening contains 3.4 times more Saturated Fat and 1.4 times more Omega 6 than Canola Oil.
- Both Canola Oil and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per one kilogram.
- Both Canola Oil as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.