Nutrient Comparison: Canola Oil VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Canola Oil versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canola Oil vs Composite Household Vegetable Shortening:
- 14 ounces of Canola Oil have 2.8 times more Vitamin E and 1.3 times more Vitamin K than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain more Vitamin B5 than Canola Oil.
- 14 ounces of Canola Oil have insufficient amounts of Vitamin B5
- Both Canola Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canola Oil vs Composite Household Vegetable Shortening:
- Both Canola Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 14 oz
- Both Canola Oil as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canola Oil have 4.9 times more Omega 3 than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 3.4 times more Saturated Fat and 1.4 times more Omega 6 than Canola Oil.
- Both Canola Oil and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per 14 ounces.
- Both Canola Oil as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.