Canola Oil VS Composite Household Vegetable Shortening Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canola Oil or Composite Household Vegetable Shortening?
Lets compare vitamin content per 500 calories of Canola Oil vs Composite Household Vegetable Shortening:
- 500 calories of Canola Oil have 2.8 times more Vitamin E and 1.3 times more Vitamin K than Composite Household Vegetable Shortening.
- Both Canola Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canola Oil vs Composite Household Vegetable Shortening:
- Both Canola Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 500 kcal
- Both Canola Oil as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canola Oil have 4.9 times more Omega 3 than Composite Household Vegetable Shortening.
- While 500 kcal of Composite Household Vegetable Shortening contain 3.4 times more Saturated Fat and 1.4 times more Omega 6 than Canola Oil.
- Both Canola Oil and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per 500 calories.
- Both Canola Oil as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.