Lets compare vitamin content per 100 grams of Canola Oil vs Composite Household Vegetable Shortening:
Canola Oil has 2.8 times more Vitamin E and 1.3 times more Vitamin K than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains more Vitamin B1 and more Vitamin B5 than Canola Oil.
Both Canola Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canola Oil vs Composite Household Vegetable Shortening:
Both Canola Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 100 g
Both Canola Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Canola Oil has 4.9 times more Omega 3 than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 3.4 times more Saturated Fat and 1.4 times more Omega 6 than Canola Oil.
Both Canola Oil and Composite Household Vegetable Shortening have similar amounts of Energy and Fat per 100 g.
Both Canola Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.