Nutrient Comparison: Canola Oil VS Composite Household Vegetable Shortening per 7 oz
Compare the macro and micronutrient content in 7 oz of Canola Oil versus 7 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canola Oil vs Composite Household Vegetable Shortening:
- 7 ounces of Canola Oil have 2.8 times more Vitamin E and 1.3 times more Vitamin K than Composite Household Vegetable Shortening.
- While 7 oz of Composite Household Vegetable Shortening contain more Vitamin B5 than Canola Oil.
- 7 ounces of Canola Oil have insufficient amounts of Vitamin B5
- Both Canola Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canola Oil vs Composite Household Vegetable Shortening:
- Both Canola Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 7 oz
- Both Canola Oil as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canola Oil have 4.9 times more Omega 3 than Composite Household Vegetable Shortening.
- While 7 oz of Composite Household Vegetable Shortening contain 3.4 times more Saturated Fat and 1.4 times more Omega 6 than Canola Oil.
- Both Canola Oil and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per seven ounces.
- Both Canola Oil as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.