Lets compare vitamin content per 1 kilogram of Retail Corn Oil vs Tomatoes in Juice with Salt:
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 24.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Retail Corn Oil vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Comparison of macro-nutrients per 1 kilogram:
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 56.3 times more Energy, 400 times more Fat, 380.8 times more Saturated Fat, 290.3 times more Omega 3 and 551.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.