Nutrient Comparison: Cottonseed Oil VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cottonseed Oil versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cottonseed Oil vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cottonseed Oil has 8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Cottonseed Oil.
- Both Cottonseed Oil and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Salad or Cooking Cottonseed Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cottonseed Oil vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Cottonseed Oil.
- 1 kilogram of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cottonseed Oil has 1.5 times more Energy, 1.9 times more Fat, 3.7 times more Saturated Fat, 2.5 times more Omega 3 and 1.5 times more Omega 6 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Cottonseed Oil.
- 1 kilogram of Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein