Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Spray-style Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Flaxseed Oil with sliced flaxseed versus 1 kg of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Spray-style Salad Dressing:
- Both Flaxseed Oil with added sliced flaxseed and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Spray-style Salad Dressing:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 1.9 times more Iron than Spray-style Salad Dressing.
- While 1 kg of Assorted Flavors Spray-style Salad Dressing contains 183.7 times more Sodium than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with added sliced flaxseed as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 5.3 times more Energy, 9.2 times more Fat and 5.5 times more Saturated Fat than Spray-style Salad Dressing.
- While 1 kg of Assorted Flavors Spray-style Salad Dressing contains 42.6 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Flaxseed Oil with added sliced flaxseed as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in one kilogram.