Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Spray-style Salad Dressing:
- Both Flaxseed Oil with added sliced flaxseed and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Spray-style Salad Dressing:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 1.9 times more Iron than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 183.7 times more Sodium than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with added sliced flaxseed as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 5.3 times more Energy, 9.2 times more Fat and 5.5 times more Saturated Fat than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 42.6 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Flaxseed Oil with added sliced flaxseed as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in 14 ounces.