Comparing Nutrients in 5 ounces Flaxseed Oil with sliced flaxseed VS Spray-style Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Flaxseed Oil with sliced flaxseed	0%	100%	0%
Spray-style Salad Dressing	0%	59%	41%

Macro Nutrients

	Flaxseed Oil with sliced flaxseed	Spray-style Salad Dressing	Recommended Dietary Allowance
Energy	43% 1245kcal	8.06% 234kcal	2900kcal per day for Men 19-50 years
Fat	145% 140g	15.7% 15.2g	97g per day for Men 19-50 years
Saturated Fat	40% 13g	7.28% 2.33g	32g per day for Men 19-50 years
Omega 3	4335% 69.4g	NA	1.6g per day for Men 19-50 years
Omega 6	132% 22.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.43% 0.55g	18% 23.5g	130g per day for Men 19-50 years
Sugars	NA	28% 20.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.1% 0.43g	38g per day for Men 19-50 years
Protein	0.94% 0.52g	0.4% 0.23g	56g per day for Men 19-50 years

Vitamins

	Flaxseed Oil with sliced flaxseed	Spray-style Salad Dressing	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.7% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.68μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed Oil with sliced flaxseed	Spray-style Salad Dressing	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	3.2% 0.26mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	NA	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.47% 38.3mg	NA	700mg per day for Men 19-50 years
Potassium	1.3% 44mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	104% 1562mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	NA	11mg per day for Men 19-50 years
Water	0.006% 0.23g	2.72% 101g	3700g per day for Men 19-50 years

Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Spray-style Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Flaxseed Oil with sliced flaxseed versus 5 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Spray-style Salad Dressing:

• Both Flaxseed Oil with added sliced flaxseed and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Spray-style Salad Dressing:

• 5 ounces of Flaxseed Oil with sliced flaxseed have 1.9 times more Iron than Spray-style Salad Dressing.
• While 5 oz of Assorted Flavors Spray-style Salad Dressing contain 183.7 times more Sodium than Flaxseed Oil with added sliced flaxseed.
• Both Flaxseed Oil with added sliced flaxseed as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Flaxseed Oil with sliced flaxseed have 5.3 times more Energy, 9.2 times more Fat and 5.5 times more Saturated Fat than Spray-style Salad Dressing.
• While 5 oz of Assorted Flavors Spray-style Salad Dressing contain 42.6 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
• 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
• Both Flaxseed Oil with added sliced flaxseed as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in five ounces.