Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Spray-style Salad Dressing
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Spray-style Salad Dressing
182g
Flaxseed Oil with sliced flaxseed has 5.3 times more energy per 100g than Spray-style Salad Dressing. It has very high energy density when compared to other foods. Assorted Flavors Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Spray-style Salad Dressing?
Flaxseed Oil With Sliced Flaxseed VS Spray-style Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Spray-style Salad Dressing?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Spray-style Salad Dressing:
Both Flaxseed Oil with added sliced flaxseed and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Spray-style Salad Dressing:
300 kcal of Assorted Flavors Spray-style Salad Dressing contain 977.3 times more Sodium than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 1.7 times more Fat than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 226.5 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Spray-style Salad Dressing offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
Both Flaxseed Oil with added sliced flaxseed as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in 300 calories.