Comparing Nutrients in 1 kilogram Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying VS Baked White Potatoes

Macros Ratio

	Protein	Fat	Carbs
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying	0%	100%	0%
Baked White Potatoes	9%	1%	90%

Macro Nutrients

	Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying	Baked White Potatoes	Recommended Dietary Allowance
Energy	305% 8840kcal	31.7% 920kcal	2900kcal per day for Men 19-50 years
Fat	1031% 1000g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	238% 76g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	3998% 64g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1054% 179g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	162% 211g	130g per day for Men 19-50 years
Sugars	0% 0g	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.3g	g per day for Men 19-50 years
Sucrose	NA	% 4g	g per day for Men 19-50 years
Fiber	0% 0g	55.3% 21g	38g per day for Men 19-50 years
Protein	0% 0g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying	Baked White Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	76.6% 3.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1140% 171mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1017% 1220μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying	Baked White Potatoes	Recommended Dietary Allowance
Calcium	0% 0mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	107% 750mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	160% 5440mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0% 0g	20.4% 754g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Baked White Potatoes:

• Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 427.5 times more Vitamin E and 45.2 times more Vitamin K than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
• Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Baked White Potatoes:

• Baked Whole White Potatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
• Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 9.6 times more Energy, 666.7 times more Fat, 190.4 times more Saturated Fat, 426.5 times more Omega 3 and 365.6 times more Omega 6 than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
• Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.