Nutrient Comparison: Rice Bran Oil VS Olive Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Bran Oil versus 1 kg of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Bran Oil vs Olive Oil:
- 1 kilogram of Rice Bran Oil has 2.3 times more Vitamin E than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 2.4 times more Vitamin K than Rice Bran Oil.
- Both Rice Bran Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rice Bran Oil vs Olive Oil:
- 1 kg of Salad or Cooking Olive Oil contains 8 times more Iron than Rice Bran Oil.
- 1 kilogram of Rice Bran Oil lack sufficient amounts of Iron
- Both Rice Bran Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Bran Oil has 1.4 times more Saturated Fat, 2.1 times more Omega 3 and 3.4 times more Omega 6 than Olive Oil.
- Both Rice Bran Oil and Olive Oil offer comparable quantities of Energy and Fat per one kilogram.
- Both Rice Bran Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.