Discover which food has more nutrients per 500 calories - Rice Bran Oil or Olive Oil?
Lets compare vitamin content per 500 calories of Rice Bran Oil vs Olive Oil:
500 calories of Rice Bran Oil have 2.3 times more Vitamin E than Olive Oil.
While 500 kcal of Salad or Cooking Olive Oil contain 2.4 times more Vitamin K than Rice Bran Oil.
Both Rice Bran Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Rice Bran Oil vs Olive Oil:
Both Rice Bran Oil and Salad or Cooking Olive Oil have similar amounts of minerals per 500 kcal
Both Rice Bran Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran Oil have 1.4 times more Saturated Fat, 2.1 times more Omega 3 and 3.4 times more Omega 6 than Olive Oil.
Both Rice Bran Oil and Olive Oil offer comparable quantities of Energy and Fat per 500 calories.
Both Rice Bran Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.