Nutrient Comparison: Rice Bran Oil VS Olive Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran Oil versus 14 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran Oil vs Olive Oil:
- 14 ounces of Rice Bran Oil have 2.3 times more Vitamin E than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 2.4 times more Vitamin K than Rice Bran Oil.
- Both Rice Bran Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran Oil vs Olive Oil:
- 14 oz of Salad or Cooking Olive Oil contain 8 times more Iron than Rice Bran Oil.
- 14 ounces of Rice Bran Oil lack sufficient amounts of Iron
- Both Rice Bran Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran Oil have 1.4 times more Saturated Fat, 2.1 times more Omega 3 and 3.4 times more Omega 6 than Olive Oil.
- Both Rice Bran Oil and Olive Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Rice Bran Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.