Nutrient Comparison: Rice Bran Oil VS Olive Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran Oil versus 5 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran Oil vs Olive Oil:
- 5 ounces of Rice Bran Oil have 2.3 times more Vitamin E than Olive Oil.
- While 5 oz of Salad or Cooking Olive Oil contain 2.4 times more Vitamin K than Rice Bran Oil.
- Both Rice Bran Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rice Bran Oil vs Olive Oil:
- 5 oz of Salad or Cooking Olive Oil contain 8 times more Iron than Rice Bran Oil.
- 5 ounces of Rice Bran Oil lack sufficient amounts of Iron
- Both Rice Bran Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran Oil have 1.4 times more Saturated Fat, 2.1 times more Omega 3 and 3.4 times more Omega 6 than Olive Oil.
- Both Rice Bran Oil and Olive Oil offer comparable quantities of Energy and Fat per five ounces.
- Both Rice Bran Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.