Nutrient Comparison: Olive Oil VS Wheat Germ Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Olive Oil versus 5 oz of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Olive Oil vs Wheat Germ Oil:
- 5 ounces of Olive Oil have 2.4 times more Vitamin K than Wheat Germ Oil.
- While 5 oz of Wheat Germ Oil contain 10.4 times more Vitamin E than Salad or Cooking Olive Oil.
- Both Salad or Cooking Olive Oil as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Olive Oil vs Wheat Germ Oil:
- 5 ounces of Olive Oil have more Iron than Wheat Germ Oil.
- 5 ounces of Wheat Germ Oil lack sufficient amounts of Iron
- Both Salad or Cooking Olive Oil as well as Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Wheat Germ Oil contain 1.4 times more Saturated Fat, 9.1 times more Omega 3 and 5.6 times more Omega 6 than Salad or Cooking Olive Oil.
- Both Olive Oil and Wheat Germ Oil offer comparable quantities of Energy and Fat per five ounces.
- Both Salad or Cooking Olive Oil as well as Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.