Nutrient Comparison: Olive Oil VS Wheat Germ Oil per 100 g
Compare the macro and micronutrient content in 100 g of Olive Oil versus 100 g of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Olive Oil vs Wheat Germ Oil:
- 100 grams of Olive Oil have 2.4 times more Vitamin K than Wheat Germ Oil.
- While 100 g of Wheat Germ Oil contain 10.4 times more Vitamin E than Salad or Cooking Olive Oil.
- Both Salad or Cooking Olive Oil as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Olive Oil vs Wheat Germ Oil:
- 100 grams of Olive Oil have more Iron than Wheat Germ Oil.
- 100 grams of Wheat Germ Oil lack sufficient amounts of Iron
- Both Salad or Cooking Olive Oil as well as Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Wheat Germ Oil contain 1.4 times more Saturated Fat, 9.1 times more Omega 3 and 5.6 times more Omega 6 than Salad or Cooking Olive Oil.
- Both Olive Oil and Wheat Germ Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both Salad or Cooking Olive Oil as well as Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.