Nutrient Comparison: Valencia Oranges VS Grilled UV Exposed Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Grilled UV Exposed Portabella Mushrooms:
- 1 kilogram of Valencia Oranges has 1.2 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Grilled UV Exposed Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 10.1 times more Vitamin B2, 22.8 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin D
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Valencia Oranges vs Grilled UV Exposed Portabella Mushrooms:
- 1 kilogram of Valencia Oranges has 13.3 times more Calcium than Grilled UV Exposed Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 10.5 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium and 10.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Grilled UV Exposed Portabella Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2.7 times more Carbohydrate than Grilled UV Exposed Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 3.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.